Wrestling is one of the oldest sports recorded in history. Evidence of its origins can be traced as far back as 15,000 years ago in cave drawings in France. Depiction of this sport has also been found in tombs from Ancient Egypt. Wrestling is also found in numerous paintings and statues in various parts of the world, dating hundreds of years old.
Determining when wrestling shoes became part of the sport is quite tricky. According to historians, wrestlers used to do it naked, covered in oil and sand. So, it is safe to assume that wrestlers were also barefoot.
One can only assume that today’s wrestling shoes may have been influenced by the caligae or even the gladiator sandals of ancient times. Worn by fierce men to conquer the colosseum or the world.
What to look for in men's and women's wrestling shoes
Purchasing a pair of wrestling trainers is not the same as picking your next pair of sneakers. It’s not about what looks good with your #OOTD (outfit of the day), but which trainer can give you the support, grip, and flexibility on the mat.
So what features or characteristics do you need to look for when choosing your next pair of wrestling shoes? Continue reading to find out.
The surface of wrestling mats is made of vinyl. This smooth and shiny surface can be slippery if you’re wearing the wrong kind of shoes. Thus, you should look for wrestling shoes that employ a gum rubber outsole. This compound is naturally sticky. Its innate softness allows it to expand and adhere better on the smooth surface of the mat.
If you do not want any slippage at all, choose a pair with a full-length rubber covering the bottom. However, if you want some part of the shoe with less traction, which allows you to slide your foot from under you, then go with a pair with suede elements on the outsole.
Another thing to consider when it comes to traction is the tread pattern. Some trainers have barely-there markings which offer less grip. Others have more aggressive treads that assist not only in adherence but also in flexibility. There are also those with round structures on the outsole. They make it easier on the knees when the wearer twists or turns.
The thin outsole of wrestling trainers helps wearers in two ways: feel the ground and move naturally. Because of its thinness, the wrestler can determine which part of their foot is better to utilize. They’ll know which part of their foot to put more of their weight on so they can escape or take down their competitor.
All wrestling shoes have a flexible sole unit, but the degree of flexibility depends on the construction. Those with rubber covering the entire bottom are less pliable compared to those with rubber confined under the heel and the ball area. A flexible outsole helps wearers bend their foot naturally, which allows them to stand their ground. To find out more, see the Sole construction section below.
A high-top silhouette is a standard feature found in wrestling shoes. The collar covering the ankle secures it, limiting movement to prevent injuries. Comparing various models, you’d immediately notice the different height of the uppers. Some collars stop at the ankles, while others are higher and cover a larger area of the lower leg. Those that provide more leg coverage help protect the shin and hold the ankle securely. If you want more movement on your ankles, better choose a model that doesn’t go higher than your ankles.
A shoe for wrestling should be comfortably snug. It means from the toes to the ankle, the upper should be close-fitting, leaving very little room for movement. For professional wrestlers, most prefer a really tight fit that even their toes cannot spread out. On the other hand, newbies want more space at the front for toe splaying, similar to the fit of their training shoes.
The key here is finding a pair that won’t allow your feet to slip and slide inside but also does not restrict blood flow. A good rule to remember is that if your toes feel numb or in pain, your shoes are too tight and can cause you more problems in the future.
Wrestling is intense. It is a show of pure strength, agility, and tactics. Wrestlers can heavily perspire during games, and their feet are no exception. The problem with hot and sweaty feet is that it distracts the wearer. Also, sweat can cause the foot to slide around. To prevent this, shoe manufacturers use mesh as the primary upper component. This material allows heat to dissipate and fresh air to cool the interior. Some vents help with temperature and moisture regulation.
Laces often have aglets on their ends which are either made of plastic or metal. This makes threading the shoestrings into the eyelets easier. However, in a full-body contact sport like wrestling, these tips could poke or scratch the wearer or their opponent.
To prevent this, wrestling shoes have a lace garage feature. It can be an integrated pocket on top of the tongue, an ankle strap, or a Velcro loop. Another purpose of the lace garage is to prevent the strings from getting untied. This scenario can loosen the fit of the upper. The shoe can come off during a match or cause the wearer to trip and injure himself.
Wrestling shoes are categorized into two groups based on the structure of their outsole. Each design serves a different purpose than the other and is a common deciding factor as to which pair to acquire.
Unisole wrestling shoes feature a full-length rubber outsole. It provides more grip on the mat since the whole length of it is covered in gum rubber. There is less chance of wrestlers to slip on the mat while wearing a pair of unisole wrestling trainers.
However, rubber, even if it’s soft in nature, has a slight rigidity to it. So when the bottom of the shoe is lined with it, you can expect that the model will not be as flexible compared to the other type.
It is easy to spot split-sole wrestling shoes because when you look at the bottom, there are to rubber segments instead of a continuous unit. This construction provides wearers more flexibility on their feet.
Other parts of the outsole are covered in suede. Wrestlers either love or hate this material. Some think it causes the outsole to be slippery on the mat. Meanwhile, some appreciate the suede. This element allows them to slide their foot and get out of a tricky situation.
There’s also a third type of sole unit, but one that is quite uncommon. It is called a hybrid, and it is the fusion of unisole and split sole units. It is a split sole wrestling trainer, but the arch area features a piece of rubber on it. It amplifies the traction without compromising the flexibility of the outsole. The Asics Dan Gable Evo is equipped with a hybrid sole.
Frequently asked questions
How much do wrestling shoes cost?
These trainers cost somewhere between $55 to $200. By looking at different models, they look quite similar and it’s hard to tell whether they are cheap wrestling shoes or not. Pairs with a signature or the name of the wrestler on them likely cost more than $100. An example of this is the Adidas Adizero Varner.
Wrestling shoes can be quite pricey, but here at RunRepeat, we’ve got you covered. Just click on a model and we’ll sift through our partner retailers to get you the best offer. You can get a pair for as much as $30 off.
Why don’t wrestling shoes have thick cushioning units?
The main reason is for flexibility. It allows the wearer to better feel the ground. The thin sole also allows the wrestler to utilize the right part of their feet.
Another reason is that wrestling mats are already padded. So even if you stomp on the mat, your foot won’t be negatively affected because the mat will absorb the shock. Foamed mats are needed to avoid injuries since the wrestlers spend most of their time on the floor as they try to get the upper hand against the other player.
The third reason is to prevent injuries. Because the feet are closer to the ground, they are less likely to lose their footing when walking on the soft mat.
How should my pair of wrestling trainers fit?
Wrestling shoes are meant to fit snug. It helps to securely hold the foot and give proper ankle support. This type of construction prevents the foot from sliding around or slipping out of the shoe.
According to some professional wrestlers, they prefer the fit to be really tight from the heel to the toe box. The tightness makes the shoes feel like socks that seamlessly move with the foot.
On the other hand, beginners are recommended to get styles that offer more room for the toes to spread out. It gives their digits a chance to acclimate, before transitioning to those that are more close-fitting.
Do NOT get a pair that is too loose. If you feel like there’s too much room for your foot to slide, then its too big and you should size down.
If your toes feel numb, or they feel like they’re being pinched, then your pair is too narrow, and you should consider a different size or model.
When should I replace my wrestling shoes?
Wrestling trainers are built to last. They do not have cushioning units like everyday running shoes, which means no worrying about loss of impact absorption with regular usage. However, if you see signs of wear and tear, it would be best to replace them immediately to prevent discomfort and injuries.
The outsole has lost its traction.
The upper has lost its snugness and no longer provides ankle support.
Holes or tears that compromise the performance of the shoe.
Should I wear socks with my wrestling trainers?
Some like going commando when it comes to their wrestling shoes, but for hygienic purposes, yes. You should wear socks, especially since wrestling causes players to sweat so much from every part of their body. Sweat accumulating inside the trainer can result in fungi breeding inside it. This could lead to the owner developing Athlete’s foot which is a skin infection that causes itching and bad odor.
Another reason going sockless may not be the best idea is that if you keep your toenails long, it could snag the fabric lining and cause it to tear. The foot is also susceptible to chafing and blisters when you don’t wear socks.
How many wrestling shoes should I own?
Professional athletes recommend owning at least two pairs of wrestling trainers. One is a dedicated pair for practice and the other one for competition. One of the reasons for owning a couple of wrestling trainers is to ensure that the one you use for competition remains snug. If you use your shoes regularly, you run the risk of the upper becoming too loose.
Are wrestling trainers available in wide?
Some come in wide, like the Asics Snapdown 2. The forefoot section is noticeably broader compared to the heel. Also, the U-shaped toe box provides more room at the front compared to other wrestling shoes with tapered toes.
Can I use my wrestling shoes for other sports?
Yes, a lot of athletes tend to use wrestling trainers for other sports like boxing and mixed martial arts. The thin sole unit mimics the barefoot experience with the advantage of underfoot protection and ankle support.
Do WWE wrestlers wear wrestling shoes?
You would think that, but no. Most of these wrestlers prefer wearing high-top basketball kicks because they offer more underfoot cushioning. The presence of a substantial midsole helps attenuate shock as they perform jumps. The high collar also delivers adequate ankle support.
Some WWE wrestlers like wearing high-top Converse Chuck Taylor All Stars. Not only do they provide the ankle hold need, but the solid rubber sole unit also makes a lot of sounds when they jump on the ring — perfect for amping up showmanship.
Can I use my wrestling trainers for streetwear?
It is not advisable. The outsoles of these shoes are very thin, not to mention soft. They typically employ a gum rubber compound which is grippy on the mat or canvas. However, they are soft and can easily get worn down when used on rough surfaces.
To save your wrestling shoes from the harsh elements on the street, why not wear walking shoes instead? They are available in various styles to suit your taste. They are also very comfortable for long periods of walking or standing.
Can I use weight training shoes for wrestling?
Though weightlifting shoes have very thin soles under the forefoot, it is still not a recommended footwear for wrestling. One of the reasons is the construction of the heel. Typical shoes for weight training employ a thick heel because this lessens the strain on the legs and the Achilles when lifting heavy. The heel is usually made of hard, incompressible TPU material to support the heavy loads. The rigid compound has the potential to harm the wearer or the other wrestler as they intertwine their limbs during pins or lockdowns.
Can I use minimalist trainers for wrestling?
Minimalist training shoes give wrestlers the underfoot flexibility they need, but they still lack certain elements. For one, these trainers are built with a low-top upper. So, they do not provide the ankle support needed by the wrestlers. Another thing to note is that the overall construction of the top may not follow the rules of wrestling. Exposed metal eyelets, multiple straps, cage-like structure on the midfoot — these are all elements that could cause harm to one’s opponents.
How do I clean my wrestling shoes?
The most common materials used in wrestling trainers are mesh, suede, and synthetic leather. To clean them, a dry brush would suffice. But if there are any stains, a cloth or brush dipped in a warm soapy solution can be used to scrub the dirt off. Use a damp cloth to wipe off the suds. Then let the trainers air-dry for a few hours or overnight before using them again.
Some Adidas wrestling shoes that don’t have suede or synthetic leather components can be machine-washed. Just be sure to remove laces and insoles (if possible) and put them in a laundry bag or pillowcase, before throwing them in the washer with the shoes.
Do NOT use a dryer, a heat source, or expose the trainer in direct sunlight to prevent early deterioration.
It is best to avoid getting suede wet, but if it does get wet just let it dry and brush it fluff out the hair.
Should I disinfect the outsole of my wrestling shoes?
Yes, this should be done regularly, especially before stepping into the mat. A lot of people walk in and out of wrestling venues wearing their outside shoes. They bring dirt or even excretion inside the place. So, even if you exclusively use your pair for wrestling, just by walking from the bench to the mat, you are collecting dirt and microorganisms on your outsole. This could lead to skin diseases for players if they come in contact with them.
To avoid this, the best solution is to place a towel soaked in disinfectant beside the mat. This way, athletes can clean and disinfect their shoes just before a match.
Do wrestling trainers come in low-tops?
No, they do not. Wrestling shoes cover the ankle bones to support them. The high collar lessens the risk of spraining the ankle. You can find models, like the Adidas HVC 2 to have a shorter collar, but it still does not fall below the ankle bone.
For those that appreciate more leg coverage, the Asics International Lyte is a good choice. The collar covers more of the lower leg, delivering a more secure ankle and leg hold.
There’s no strict rule as to which kind wrestlers should get. It all comes down to which design works better for a person’s playing style.
Are there wrestling shoes designed specifically for women?
Unfortunately, no. Shoe manufacturers make their wrestling trainers for men. So, women who are into the sport get their shoes in smaller sizes. Men’s trainers are 1.5 sizes bigger compared to shoes for ladies. Hence, female athletes who typically wear trainers in US size 8 should get wrestling shoes in 6.5.
Some brands, like Asics, offer unisex wrestling shoes. They still follow gentlemen’s foot measurements, but there are more feminine colors to choose from.
Are wrestling trainers heavy?
No, they usually weigh less than 300 grams per shoe. Which is pretty light for trainers. The low weight of the footgear helps mimic the barefoot experience and allows wrestlers to move their feet fluidly and quickly.
Which brand of wrestling shoes should I get?
It’s a matter of personal choice. Regardless of the brand, wrestling shoes share certain things in common like a grippy outsole and a supportive upper. And most of these wrestling shoes look quite similar. So, it’s up to you which brand logo you’d like to sport on the mat.
15 best wrestling shoes
Asics International Lyte
Adidas Pretereo III
Asics Aggressor 2
Asics Split Second 9
Adidas HVC 2
Asics Aggressor 4
Adidas Combat Speed 5
Adidas Combat Speed 4
Asics Aggressor 3
Adidas Adizero Varner 2
Asics Snapdown 2
Adidas Mat Hog 2.0
Adidas Flying Impact
This shoe has recently been added to RunRepeat. There are still not enough reviews for us to assign it a CoreScore.
CoreScore A score from 1 to 100 that summarizes opinions from users and experts. The average CoreScore is 78.